SwimRun  #1: Sai Kung
Date 日期 22nd Sept 2019 (Sun.)
09月22日(星期日)
Start Time 起跑時間 0830
Cut Off Time 賽事截止時間 1300
Start 起點 Hoi Ha
海下
Finish 終點 VRC Emerald Bay
西貢域多利會
Fee 報名費
1 race 一個賽事 HK $350

Our very own HK Video!

YES!!! You swim with shoes on…
1st year anniversary race on 11 Nov 2018!
係啊,著埋鞋游水嘅賽事,有無試過?
與您一齊慶祝泳跑一周年比賽!

Total
總距離
20 km
Run /Swim /Repeat
越野跑 /海泳 /交替
4.0km /1.5km /3.4km /0.8km /6.5km /0.8km /2.0km
Total 20 km 賽事總距離
Male
男子
Open   (18-39)
公開
Veteran (40+)
中至壯年
Female
女子
Open   (18-39)
公開
Veteran (40+)
中至壯年

 

**Mandatory**:personal buoy, cap & whistle
**必須**裝備: 個人浮標,泳帽及哨子

SwimRun: Sai Kung Total 20 km
KM Water Food
CP1 4.0 No No
CP2 5.5 No No
CP3 8.9 Yes Yes
CP4 9.7 No No
CP5 16.2 Yes No
CP6 17.2 No No

 


Start起點 :

海下(巴士站)
Hoi Ha (BusStop)
Click here for directions.


Finish終點 :

西貢域多利會
VRC Emerald Bay
Click here for directions.


Click for interactive map
按下進入互動地圖
SwimRun #3 Sai Kung 20km
4.0km /1.5km /3.4km /0.8km /6.5km /0.8km /2.0km
Hoi Ha (Bus Stop) -》Wan Tsai South Campsite -》Tai Tan Country Trail-》Wong Shek Pier-》To Kwa Peng -》 Pak Tam Au-》Bradbury Camp Pier -》 Hong Kong Sea Cadet Corps – Tang Shiu Kin Nautical Centre-》 Tai Mong Tsai Road -》 VRC Emerald Bay
海下(巴士站) -》灣仔南營地 -》大灘郊遊徑-》黃石碼頭 -》土瓜坪 -》北潭凹 -》香港小童群益會白普理營碼頭 -》鄧肇堅海事訓練中心 -》大網仔路 -》西貢域多利會

 

Pending approval.

Past event race info for referenceClick to download Race Notes

Finisher badge for all racers who complete!
*As the race is very expensive to run safely, we need your help to spread the news!

Each Race Trophy Prizes*
Male
男子
Open   (18-39)
公開
At least top 3
至少前三名
Yes
Senior (40++)
壯年
At least top 3
至少前三名
Yes
Female
女子
Open   (18-39)
公開
At least top 3
至少前三名
Yes
Senior (40++)
壯年
At least top 3
至少前三名
Yes

Number tags will be given out on race day. Please put the tag on your bag and hand to the staff at the luggage drop booth. Please keep your number bib after the race to pick up bags near the finish line. The race organizer is not responsible for loss or damage to personal effects, items of whatsever nature. As such, please bring only essential items for storage at the luggage drop booth.

**Special Notes**

  1. Personal buoy and whistle mandatory for SwimRun Racers
  2. Racers are responsible to “dip” during each transition from swim to run
  1. 泳跑參加者 必須備有個人浮標及哨子
  2. 參加者必須在上水位 “打卡”

Official Rules & Regulations

  1. Participants must stay on the marked course. Short cuts are strictly prohibited and runners found to be using short cuts will be disqualified.
  2. Refreshments at the CPs are reserved for runners only.
  3. No cup/bottles provided at the water points. You must bring your own hydration system (minimum 0.5 litre) for the event.
  4. The bib must be visible and worn on top of all clothing during the race
  5. If you withdraw from the event, you must inform the race officials at the closest checkpoint.
  6. Littering is prohibited. Time penalty may be applied to any participant found littering at the organizers’ discretion.
  7. Ensure your own safety and that of others. Be considerate of other trail and road users at all times. Please assist other runners who are injured or in distress.
  8. TerraMar has its own public liability insurance. This does not include personal accident of participants. We recommend that you have your own personal accident cover.
  9. Breaking any of the rules may incur a time penalty or disqualification. Any such penalties are at the organizers’ discretion and are final.
  10. The organizers reserve the right to make changes to the Event Rules, route and/or other arrangements as they deem appropriate.

 

  1. 參加者必須依循指定路線,大會嚴禁走捷徑行為,被檢舉確實的跑手會被取消資格。
  2. 補給站內的物資只供跑手享用。
  3. 補給站不提供樽裝水,跑手進行活動時必須自備最少500ml 的容器。
  4. 參加者號碼必須掛在胸前,於任何時間均清晰可見。
  5. 如你要退出比賽,必須通知最近的檢查站工作人員。
  6. 嚴禁隨地拋棄垃圾,被檢舉確實的跑手會被罰加時。
  7. 注意個人及他人的安全,同時留意山徑及其他道路使用者,協助受傷或不適的跑手。
  8. TerraMar 受第三者保險保障,建議大家購買個人意外保險。
  9. 不遵從大會規則的參加者會被罰加時或取消比賽資格,大會有權作最終決定。
  10. 主辦單位保留更改規則,路線或其他安排的最終決定權。

Disclaimer: The race will not be cancelled unless Typhoon Signal No.8 and/or Black Rainstorm Signal is hoisted 2 hours prior to race start. Updates/Notice on our Facebook page will be posted in relation to this matter in a timely manner.
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